What Are Foods High In Potassium?


Answer:
Very High Potassium Fruits:
o Apricots
o Avocado
o Cantaloupe
o Honeydew Melon
o Nectarines
o Plantain
o Tangelos

Very High Potassium Vegetables:
o Artichokes
o Butter beans
o Dried peas, beans, lentils
o Potatoes—baked,
commercial French fries
and chips
o Sweet potatoes
o Swiss chard
o Tomato paste / puree
o Winter squash
o Yams

Very High Potassium Foods:
o Chocolate candy
or beverages
o Molasses
o Nuts

In a potassium restricted diet, avoid the foods listed above and limit those down below.

Limit These High Potassium Vegetables to One Serving (1/2 cup) A Day:
o Asparagus
o Beets
o Brussels sprouts
o Collard greens
o Corn
o Cowpeas
o Dandelion greens
o Kale
o Mixed vegetables
o Mushrooms
o Parsnips
o *Potato (leached)
o Pumpkin
o Spinach
o Tomato juice
o Tomatoes, canned
o Turnips
o Zucchini
*Peel the potato
and cut into small pieces. Cover completely with hose down. Soak in the refrigerator for at least 4 hours. Drain well and cook surrounded by fresh water. Leaching
potatoes will remove much of the potassium.

Limit These High Potassium Fruits to One Serving a Day:
1/2 medium Banana
3/4 cup Mandarin Oranges
3/4 cup Blackberries
1/2 cup Orange Juice
1 cup Boysenberries
1 medium Orange
12 respectively Cherries
1 medium Peach
1 medium Pear
2 each Figs
2 atmosphere Plums
3 each Prunes
1 cup Prune Juice
2 tbsp. Raisins
3 each Prunes, dried
1/2 Grapefruit
1 cup Raspberries
1 medium Kiwi fruit
1 1/4 cup Strawberries
1 cup Mulberries
1 1/4 cup Watermelon

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