How Many Carbs Should You Have A Day?

How many carbs is the average person suppose to have surrounded by one day. At my husbands job the guys are telling him that he should lone have 20 carbs a day that doesnt seem resembling much is that right.


Answer:
There are so many ways to calculate carb intake, it does get confusing. Roughly, carbohydrates should vindication for about 60% of your diet, so if you imagine a plate of food, more than half of it should contain carbs (which, to my annoyance, doesn't simply mean a mound of potatoes - you need a mix of foods.)

A more exact method is to try this calculator which works it out according to your weight or point.)
Comment: Very nice. The calculator link is fast and one of the better sources out there.

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